It was last New Year's when I decided to lose weight. I was 318 pounds and couldn't even look in a mirror. One day I was in a store buying food and a child came up to me and poked my belly and asked me when my baby was going to come and I wasn’t even pregnant. Anyways after 2-3 months of taking useless diet pills and abs monster machines and all that crap I was reading online and came across a site called http://boyels.com . After reading it and watching the video I decided to try it out and see where it took me. I must say it was probably the best choice in my whole life. Eight months later I'm weighing in at 187 pounds with a visible 4 pack of abs (working on the 6 pack). I still use the program today and I tell you the main thing is to never give up no matter which way you decide to lose weight and always push yourself further then the day before because in the end all that is needed is the determination to do what you want to do. I wish you the very best luck in your journey on the path to lose weight.